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You can get your daily protein requirements by taking protein powder or any other protein supplements. But do they have effect on your muscle tone? Will protein supplements increase muscle mass?
Yes, it will. But how does it work?
Together with a healthy diet and exercise, protein, which is made from amino acids, can help build up and keep the muscles toned. Protein also helps boost the production of red blood cells which make your skin, hair and fingernails healthy. Protein supplements are available in a wide variety. Before you try any product, make sure you do your research first. See to it that the product is manufactured by a reputable company. As much as possible, read on product’s as well as customer’s reviews.
To increase lean muscle mass, you can engage in resistance training program and improve your daily protein intake. Protein has a lot of functions in the human body because it is used in the continuous repair and replacement of muscle tissues. Always keep a protein positive nitrogen balance to make the most of the reparation that is happening. Your body becomes confused when you take in very little protein. It will only be working with other raw materials and will not be able to function fully. When this happens, muscle mass is lost. The other major bodily functions like blood pH balance and hormone regulation will not be able to function to the fullest. In an intense weight training program, there are more muscle tissues that are damaged and needed to be repaired. This is when and where protein plays an important role.
You cannot rely on eating 5-6 perfectly balanced daily meals to achieve your bodybuilding goals. In today’s busy world, protein supplements make life easier. The sources of protein found in various supplements include whey protein, egg protein, milk proteins (Calcium Casseinate/Miscellar Casein), beef proteins, and soy proteins. Protein supplements in the market come in different types such as weight gainers, Meal Replacement Powders (MRPs), protein powders, protein bars, Ready-to-Drink (RTD) Protein Shakes and beef liver tablets. Depending on what is your fitness endeavor, you must decide what protein supplement you need. But keep in mind that they are supplements, which means that they should be added to a right and healthy diet already present.
As mentioned earlier, a strength training program will go a long way when augmented with supplemental protein. In addition, the body will build lean mass faster and more effectively. According to the International Society of Sports Nutrition, your body’s protein requirement should primarily come from whole foods. And if you are to enhance it with protein supplements, they should come from whey and casein for best results. Both are great for muscle building program. Whey protein contains branched-chain amino acids that the body can use to maintain muscle tissues. The amino acids that the body is not able to produce on its own can be provided when you take in casein protein. Unlike whey, casein cannot be digested fast and easy. However, this is much better because building muscles require slower digestion rate.
If you are trying to build muscles, will protein supplements increase muscle mass? The answer is obviously yes but aside from protein supplements, there are other supplements used to help build lean muscle and at the same time help restore the body following strength-training program. Be reminded that supplements have different effect on different people. Our bodies are unique in nature which explains the different response of people to different supplements. In addition to protein, the other supplements that provide best results when it comes to muscle growth include Creatine, beta-alanine, branch-chain amino acid (BCAA), and glutamine.