Fitness

Top 5 Most Effective Workout Machines

Top 5 Most Effective Workout Machines
Photo Credit: popsugar.com

Sometimes people don’t realize that there are target areas in the body where exercise machines are intended for. You cannot just choose any exercise machine that you want and expect to do wonders on the part of your body that you want to develop. But then, for people who are trying to lose weight, choose the types of exercise that will help you burn calories the most. If you are a busy person and if you have the means, you can set up your own personal gym at home to motivate you even more to exercise regularly. You can consult an expert and choose the top 5 most effective workout machines that will help you achieve your goal, whether to help you lose weight, control your weight or simply just to tone muscles. Take into consideration also that working out should be fun and comfortable.

Treadmills
A favorite workout machine for home use is the treadmill. This machine allows you to walk or run in the comforts of your home anytime of the day, even if it is raining outside. If you are to buy a treadmill, see to it that it is strong and durable enough to hold a substantial load because it will require a strapping amount of force especially when it is used for running. Check out also other important features such as incline settings, safety shut off, wide belt, a steady pace and a solid smooth action. Compared to other cardiovascular machines that you can find in gyms, the treadmill can burn the most calories. The treadmill is also adaptable to your fitness level. From walking, just increase the speed to use it for running, and just adjust the incline to regulate the intensity.

Elliptical Trainers
You can comfortably enjoy a non-impact exercise activity with the elliptical trainers. If you don’t want too much force, you can just do an easy movement or adjust the level of intensity that works for you. You can find this workout machine in most health clubs. There are several models available for you to choose from. When you get bored using the treadmills, this machine is your best alternative. Since you are standing up using the elliptical trainer, a lot of muscle mass is being used. As a result, you burn a substantial amount of calories. There are models of elliptical machines with arm components; this will help you to burn even more calories. However, beginners are not advised to use the arm component yet.

Stair Climbers and Step Machines
For your lower body workout, you can use a stair climber or a step machine. Because you are doing an aerobic type of exercise, you burn calories while having fun.

Stationary Bikes
If you want a workout that will not create too much impact on the joints, use stationary bike. Unlike in the treadmill, elliptical trainer, or stair stepper, the impact of body weight is not too much of a concern in stationary bike. Just make sure that seat height of the bike is well adjusted to your body and height to avoid straining your knees. You can do a non-impact cardiovascular workout at home using the stationary bike and this is preferred by people who don’t like too much movement and those who are just starting to exercise. The muscles in the legs and buttocks will benefit when you use a stationary bike.

Rowing Machines
If you want a whole body workout using just a single equipment, you can use a rowing machine. As you row, you are giving the upper and lower part of your body the workout. However, you need to learn the proper technique of using the rowing machine so as not to injure or strain your back. Rowing machines provide advanced cardiovascular workout.

If you want to have them at your home, you may need a great deal of money for these effective workout machines but they are all worth the investments.  As for the gym goers, you know where to find these equipments.