Healthy Lifestyle

Tips to Boost Your Immune System

Tips to Boost Your Immune System

The immune system serves as the human body’s defense against infections, allergies, colds, and other types of sickness. A weak immune system leads to various conditions which are collectively known as immunodeficiency disorders.

Tips to Boost Your Immune System

Protein for the Body
To keep away from adverse health problems, it is important to have a steady intake of protein which serves as the the building blocks needed to create a sound mind and body.

Water Therapy
One of the cheapest ways to boost the immune system is to make sure that there is more than adequate supply of water. Drinking plenty of water ensures that dehydration and headaches are avoided.

Balanced PH Levels
The balance of acid and alkali in the body is also essential for maintaining a healthy immune system. To keep this in check, drink lemon diluted with water. This solution maintains the internal climate to achieve healthy PH levels.

Quit Smoking
Cigarette smoking contributes a lot to the decline of our body’s immune system. It is a source of free radicals that speed up aging and causes different kinds of diseases. I you are not a smoker, then good for you. But otherwise, whether you are an occassional puffer or a chain smoker, do your best to kick the smoking habit as soon as possible if you want to put your immune system at optimum levels.

Regular Exercise
An active lifestyle will surely give a lot of benefits to your body. Most people will say that they have no time for exercise because they are too busy with things going on with their lives. Don’t be one of them. Spend at least 15 minutes a day on exercise. That won’t eat up a lot of time from your day. If you need to lessen TV time or at least wake up a little earlier in the morning to give way to exercise, then do so. It will do wonders to you in the long run.

Healthy Diet
This may sound like a broken record but this is definitely one of the most effective ways to boost your immune system and stay healthy over-all. Increase your intake of fruits, vegetables and foods that are low in saturated fat. Having healthy meals on a regular basis will surely come a long way in boosting our immune system. Be sure to include foods that are rich in antioxidants to your diet so that you’ll be able to acquire the necessary nutrients that help in fighting free radicals that pose a lot threats to our body’s immune system. Here are 6 uncommon foods that are rich in antioxidants.

Aid Your Body with Supplements
In order to achieve a high level of protection against diseases, it is highly suggested that you take an adequate supply of multivitamins and minerals. The following nutrients will help boost your immune system: Vitamin A, Vitamin B2, Vitamin B6, Vitamin C, Vitamin D, Vitamin E and Zinc. Of course these nutrients are available in fruits and vegetables but it won’t hurt if you take a tablet/capsule once a day to maximize your body’s intake of essential nutrients.