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When designing a well-rounded and realistic workout routine, you need to take into consideration what exercises that each of your body part needs. No one knows better what’s best for you than yourself. The best workout plan is one that is created around your goal, diet, age, biology and including your free time among others. And who knows all these things better than you do. It may seem difficult to develop your own workout routine but you can look for tips in building your own workout plan to make things easy and kind of fun.
1. It’s a busy world out there so you need to decide where you want to exercise and how much time you can spend. Whether you like it or not, there will be times you will have other commitments that will keep you from going to the gym every day. Good thing you don’t have to spend hours every day in the gym to achieve your goal. Develop a workout plan simple enough so that you will have better chances to stick with the program. Configure it depending on the time that you can spare religiously to your training which includes having your meals accordingly. Your routine type will be dependent on the time you can spend. It is important that you initially get into the habit of doing your workout around the same time regularly. It will be easier for your body to get used to it. Then as you gain strength, stability and stamina, you can adjust your workout routine.
2. Keep it slow on the first few sessions of your workout. Do not engage in an intense workout early on and especially if you were not really active prior to starting your workout program. If you force yourself to an intense workout, you’ll end up feeling sick and demotivated and worst, dropping off your program. Just give yourself some time because after all, this is not a competition. All you really wanted is to take advantage of the health benefits. This is what building your own workout plan is all about, to work at your own pace. However, keep in mind that you need to set a goal. Once you have set the number of reps you will perform, gradually try to increase it. Don’t expect to get instant results because this could take some time.
3. You have muscles on specific parts of your body for a reason. Determine the muscle group that needs more attention. But this does not mean that you will only work on certain parts of your body even if you are just interested to burn those abdominal fats. Develop a workout that will keep all muscles toned. Do exercises that can work every muscle group. You may be the one building your workout plan but still you need words from the experts. You can also do your research online or other avenues for that matter to create a routine that best suits you. Choose exercises that can create balance and symmetry in your program. For areas that need more attention, you can always add more sets. Do not forget to take into consideration your previous injuries (if there’s any) or weaker links. Choose exercises that will not aggravate them. If you have any, consult a doctor, a physical therapist or a certified trainer since they know better.
4. Put variety in your workout plan to avoid boredom. One of the main reasons of those who do not continue in their workout routine is that they get bored with it because it is just too plain and repetitive. Weather it is weight lifting or cardio exercises, make sure to switch up your workout routine for added fun.
5. Warming up before the workout and cooling down afterwards are essential in your workout plan. And at the end of the day, always establish a period of rest. This is very important because this is the time when your muscles develop. So again, remember to indicate a warm up and cool down routine in your workout plan and don’t forget to set a resting period on your schedule.
These tips in building your own workout plan can help a lot to jump start you workout routine. Eventually, you can do more intense workouts and advanced techniques depending on your progress.