There are neurons in our brain that help control our movement. When these neurons start to deteriorate, it can lead to a neurological disorder called Parkinson’s disease (PD). The deterioration of the neurons affects the production of dopamine. The shortage of this brain-signalling chemical is the reason you are having problems with your movement. The symptoms of Parkinson’s disease include slow movement, incapacity to move, trembling or shaking, rigid limbs, shuffling gait, stooped posture and dwindled facial expressions. People with Parkinson’s disease may also experience personality changes, sexual difficulties, speech impairments, dementia and depression.
To date, there is no cure yet for this neurological disorder but prevention is always better than cure so here are the things that you should do to prevent Parkinson’s disease.
Eat Your Veggies
And as much as possible, fresh and raw. According to studies, lack of B Vitamin Folate also known as folic acid makes you more prone to having Parkinson’s disease. You can get your dose of folic acid by eating fresh raw vegetables. You may also want to try vegetable juicing to spice up your diet.
Stay Away from Harmful Chemicals
If you are exposed to pesticides, insecticides and herbicides quite often, your chances of acquiring Parkinson’s disease increase. The same thing happens when you are constantly exposed to petroleum-based hydrocarbon solvents like paints and glues. When there is defogging of pests in your area, better stay indoors to avoid over exposure to pesticides. It is also best to use low-volatile paints for your house painting and see to it that there is proper ventilation when painting rooms inside the house.
Moderate Iron Intake
Too much iron on your diet puts you at risk of having Parkinson’s disease. It is true that iron is needed by your body but not in excess so avoid having a diet that is too high in iron.
According to a study, Parkinson’s disease is a result of an inflammatory process therefore you can take anti-inflammatory drugs to lessen the risk of developing Parkinson’s disease.
Prevent High Cholesterol Levels
We are already aware of the fact that our health is at risk when we have high cholesterol levels. There are many diseases that are associated with high cholesterol. A study showed that there is also a link between high cholesterol and Parkinson’s disease. To keep your cholesterol levels under control, make sure that you eat a healthy diet and perform exercise on a regular basis. It all boils down to practicing a healthy lifestyle.
Regular Intake of Supplements
Taking supplements can also make a difference. The risk of developing neurodegenerative diseases like Parkinson’s and Alzheimer’s can be reduced by taking proper supplements especially those with antioxidants because they help improve the brain health. Good examples of supplements that help enhance healthy brain activities are Vitamin E and fish oil. Fish oil can also help in avoiding hypertension.
Learning, remembering and acting on the things that you should do to prevent Parkinson’s disease can come a long way. Once you encounter this disease, you won’t simply suffer from it alone. You’ll also experience a variety of side effects from drug treatment such as memory loss, jerky movements, blurred vision, nausea, inability to sleep, vomiting, constipation, low blood pressure, confusion, dry mouth, skin rash, paranoia and hallucinations.