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Through the years the wide-spread issue of visceral fat lingers on among the general public. As more and more people are becoming obese, they have come to realize the dangers of visceral fat and its direct impact to health in general. So what is this so called dangerous fat? Those fats that surround your organs are called visceral fat. The other term for visceral fat is intra-abdominal fat and is more popularly known as belly fat. The visceral fat may not be seen by the naked eye but the risks and dangers of this type of fat should not be taken lightly.
Those who are excessively overweight are not the only ones that have visceral fat. There are people who have this fat in the abdomen because of genetics. If you are bottom heavy which means your weight are more visible on the hips, thighs and bottom part of your body, then your risk of experiencing medical problems is smaller. There are people who are lean and seem to be in good shape, but these people who have modest fat percentage can be carrying a substantial amount of visceral fat.
To measure visceral fat, you need to take a look at your waist circumference. It would be best if you can confer with your physician because there are specific standards and targets that he will identify when you measure your waist circumference. According to Cooper Clinic, men with waist circumference of 40 inchers and above are at high risk of the dangers of visceral fat while it’s 35 inches and above for women. To measure your waist circumference, go around your iliac crest or just above the hips.
To easily identify patients with visceral fat, a physician can use other markers. The numbers from your blood works when you undergo a comprehensive blood testing can be used by your physician to measure your visceral fat. If you have low high-density lipoprotein (HDL) and high triglycerides, you are more likely to have visceral fat. This blood result also indicates that you are prone to a fatty liver. If your liver enzymes and ferritin are high, they are also good indications of the presence of visceral fat.
Another test showing the visceral fat percentage and how it is distributed throughout your body is the Body Fat Densitometry (DEXA) scan. This is a bone density screening and will determine your overall body fat.
Some people are not aware that fat is an organ, thus it can produce hormones and chemicals that can affect their health. Some of the dangers of visceral fat include high blood pressure, high triglycerides, low HDL, metabolic syndrome, insulin resistance, and inflammation among others. Many of these risks can lead to other serious conditions such as stroke, diabetes, and cardiovascular disease. Studies also show that there’s a link between visceral fat and the development of breast cancer and colon cancer. Visceral fat is also among the top causes of liver disease.
To lose visceral fat is just like losing other types of body fat. You need to have an exercise plan. Here are some tips in building your own workout plan. You also need to consider your sleep schedule and place a huge concern on your body weight.