Healthy Lifestyle · Mind

How to Prevent Work Related Stress and Health Problems

It is normal to be stressed at your workplace at times but too much of it can adversely affect your performance and productivity. Getting over-stressed at work can also damage your physical and emotional health. Also, your success or failure at work will depend on how to deal with stress. While it is true that… Continue reading How to Prevent Work Related Stress and Health Problems

Healthy Lifestyle · Mind

Stress-Causing Agents That You Should Avoid

In this day and age, stress is nothing but normal. However, people react to stress in different ways. When you are stressed you may experience dizziness, trembling, and sweating. Sometimes, you could also feel that you are breathing rapidly, heart rate becomes faster and heartbeats would skip. People who are stressed cannot focus and lose… Continue reading Stress-Causing Agents That You Should Avoid