Healthy Lifestyle · Mind

How to Reprogram Your Brain to Avoid Stress

It’s a challenge to do things right when you are under stress. Sometimes you feel like losing your sanity trying to get everything accomplished. Meditating or medicating is indeed a very effective way to give your brain a break from all the stress but you can also just divert your attention to something else to… Continue reading How to Reprogram Your Brain to Avoid Stress

Healthy Lifestyle · Mind

How to Keep Your Nervous System Healthy

Inside the human body is a complex organ system called nervous system. It consists of neurons and supportive cells responsible in transmitting chemical and electrical signals in the entire body. Handling stress response, involuntary reactions to emergencies and digestion of food are just some of the many functions in the body that involve the nervous… Continue reading How to Keep Your Nervous System Healthy