Healthy Lifestyle · Mind

Stress-Causing Agents That You Should Avoid

Stress-Causing Agents That You Should AvoidIn this day and age, stress is nothing but normal. However, people react to stress in different ways. When you are stressed you may experience dizziness, trembling, and sweating. Sometimes, you could also feel that you are breathing rapidly, heart rate becomes faster and heartbeats would skip. People who are stressed cannot focus and lose their temper easily. They also feel tired more often and develop sleeping problems.

People get stressed for so many reasons including breaking up with someone, having a child, starting a new job, getting married or divorced, adapting to a new neighborhood, and so on and so forth. People who are depressed and sad are more likely to feel stress and anxiety. Health problems like obsessive-compulsive disorder, post-traumatic stress disorder (PTSD) and panic disorder can also be the source of your stress.

If you are to list the top stress-causing agents that you should avoid, this would include:

  • Tobacco
  • Caffeine
  • Alcohol
  • Drugs
  • Medicines

There are certain medicines that can aggregate stress like cold remedies, inhaler medicines used to treat asthma, diet pills, and medicines used to treat thyroid problems. Consult you doctor before resorting to these medicines.

Some people are overly stressed that they turn to drugs and alcohol to relieve their stress. we know full well that this could lead to a more serious problem so as much as you can, focus your attention on other things that can take your mind off the reason of your stress.

You may be stressed about something that may have no effect to other people in the same manner that your stress reliever may not be effective to someone else. However, changing your lifestyle will always be the best way to start.

Sometimes, your stress gets to a serious level that you need to seek more help from a medical professional. Yoga, tai chi, and meditation are healthy and fun ways to help you cope up with stress. If your work stresses you, then by all means, take a break from work. Set leisure time with the people you enjoy.

There are many things that can trigger stress. Fear and uncertainty can be the reasons you are stressed. Sometimes you worry too much about global warming, terrorist attacks, and crimes among other things. Your attitude and perception towards situations around you will determine your stress level. When you have unrealistic expectations, you are bound to feel stressed when things don’t happen the way you expected them. Changes in your life can also make you feel stressed. Whether it is a happy event or an unfavorable one, if you are not ready for that change, you may be stressed out as well. How you react to certain situations in your life will determine your stress level.

Here are other intangible stress-causing agents that you should avoid: work, financial problems, unhealthy personal relationships, raising children and daily hassles. Of course you don’t need to literally avoid these things because at some point in our lives, we will get to experience these things. You just need to be mindful of your emotions and keep yourself calm and grounded. If you let yourself be affected by these stress-causing agents, you’ll definitely suffer from a stressful life.

Maintain a balanced lifestyle. All work and no play will indeed stress you out at your workplace. Aside from your work responsibilities, set time for hobbies, exercise, sleep and self-care. You may also want to find ways on how to reprogram your brain to avoid stress.

Having more money does not necessarily mean having a happier and less stressful life. Your goal should be to handle your finances properly. You will decrease your stress levels if you spend your money wisely.

When you are going through tough times, it is the people around you that will help keep you grounded. If some of these people are stressing you out, move on and focus on the people that add a wonderful dimension to your life. If you have a good social support, you have better chances of lowering your stress levels.