Fruits, vegetables, beans, oils, and nuts are just some of the delicious foods that can help protect your body against harmful effects of common toxins like second-hand smoke, food additives, and pollution among others. When you eat fresh fruits and vegetables, you also help detoxify the harmful substances from your body. It’s like cleansing your body the delicious way.
The cleansing diet called Clean Cleanse which is made popular by Hollywood star Gwyneth Paltrow is getting much attention today. It is a food-based detoxification diet. There is no limitation on the total food intake but there are a lot of foods that you are not allowed to eat like processed foods, fried foods, sugar, gluten-containing foods, wheat, and dairy. Fresh fruits and vegetables including anti-inflammatory foods are highly recommended.
There are many types of cleansing diet that you can now find online. Some are very tempting and require a drastic change in your everyday diet. The choice is yours. You can start with a simple change like eating more fruits and vegetables or drinking more fluids than what you usually have for the day. You may be amazed on how they can have a tremendous effect on how you feel. And then you can start bringing your cleansing process to the next level. What matters is that you choose the most effective cleansing diet that suits your lifestyle, your energy level and most of all, your overall health.
What is the most effective cleansing diet? There is no direct answer to this question. It will still vary from person to person. But there are foods that are highly recommended in order to attain an effective cleansing diet. The foods that should be included in your cleansing diet must contain nutrients like vitamins, minerals, fiber, essential fatty acids, and antioxidants among others. Here are some of the foods that make up an effective cleansing diet.
Recommended Foods for an Effective Cleansing Diet
Get rid of harmful bacteria, intestinal parasites and viruses from your body particularly the blood and intestines with the help of garlic. Fresh garlic has antioxidant and anti-cancer properties that are great for detoxification. The mucous build-up in the lungs and sinuses can be easily expelled if you include garlic to your cleansing diet.
You can detoxify your liver with the help of lemon. The high Vitamin C content of lemon is essential for the body to produce glutathione which is useful in cleansing the liver from harmful chemicals. Aside from eating the lemon fruit, you can also squeeze the juice to your drinking water. Lemon is also a fruit that can effectively cleanse your colon.
These fruits are high in fiber and Vitamin C. but are low in calorie content. Blueberries contain anthocyanins which are the antioxidant pigments responsible for making these fruits blue in color. These pigments help protect the body from illnesses like Alzheimer’s disease, peptic ulcer, glaucoma, cataract, allergies, diabetes, heart disease, and certain cancers.
This anti-inflammatory food contains compounds called gingerols and shogaols which help in accelerating the transportation of food along the intestines.
They have insoluble fiber and soluble fiber pectin. Pectin soaks up the toxins and waste in your body so they can be easily removed. You can get rid of the estrogen-like chemicals and heavy metals from your body with the help of glucaric acid which is present in apples.
It has folate, Vitamin K, beta-carotene, chlorophyll, and Vitamin C which are good for cleansing the body of harmful chemicals.