It is normal to be stressed at your workplace at times but too much of it can adversely affect your performance and productivity. Getting over-stressed at work can also damage your physical and emotional health. Also, your success or failure at work will depend on how to deal with stress. While it is true that you don’t have control over everything at your workplace, there are things you can do on how to prevent work related stress and health problems. No matter how stressful the demands at your work may be, there are ways that you can do so that your job satisfaction will not suffer from the destructive effects of stress.
First, you need to understand what stress is. Stress doesn’t always have to be negative. You could actually be more energetic and focused under reasonable level of stress. You can also use stress to keep you on your toes when dealing with tough challenges at work.
However, today’s modern world presents different scenarios in the workplace. The busy schedules you have at work can bring you a roller coaster of emotions. Never-ending deadlines, long hours of work and the unceasing demands can bring uncertainties and worries. Stress beyond your comfort zone can be overwhelming. When this happen, stress is no longer good for you.
Too much stress can be harmful to your physical, mental and emotional well-being which undoubtedly will bring negative effects to your job satisfaction. When employees are overstressed, the productivity and work performance are affected. Job satisfaction and the overall morale in the workplace may suffer as well. Stress at work can also lead to other health problems resulting to increase in absences due to sickness or even worse, increase in the turnover of staff which can damage the organization as a whole.
Low salaries, heavy workloads, tight deadlines, over supervision, conflicting demands, job insecurity, poor relationships with colleagues are just some of the many reasons why you get stressed at work. All these and more are not good for your health and well-being. You may find it difficult to concentrate, become short tempered, and have sleep disturbances when you are stressed at work. Anxiety, insomnia, and high blood pressure can also come from stress. Your immune system is bound to deteriorate when you are always exposed to stress at work. Other health problems that are stress-related include heart disease, depression and obesity. People who are stressed at work tend to smoke, overeat unhealthy foods, or turn to alcohol and drugs.
Good thing there are a lot of ways on how to prevent work related stress and health problems. Initially, you may want to sort things out and determine what has to be done to lessen the stress level in the workplace. Let your colleagues know that there are things that you cannot do by yourself and at times you will need their cooperation. Also try to practice single-tasking instead of juggling several tasks at once. Focus on one task at a time until it is done. This will allow you to accomplish more and achieve quality output.
Make it a point to always have a balanced diet and regular exercise. Find time and try meditation or yoga to enjoy the benefits of relaxation. Don’t overwork yourself and make sure you allot free time for yourself every once in a while. Being well organized can make a big difference as well.
If things don’t get any better despite all the efforts, professional counselling would be a great help or you may want to consider a change in career.
For most people at work, they believe that their overall health could be in tip top shape if their working environment is a lot better. Some reported that their weight, sleeping patterns, lifestyle, eating habits and levels of stress are affected because of work. And when they get sick, they can’t help it and still go to work. This is a clear indication that stress and other health problems are indeed work related.