People of all ages can suffer from kidney stones which is common and can be very painful. To avoid the extreme pain of treating and passing kidney stones, it is best that people use preventative measures to avoid kidney stones especially if you are prone to this type of illness. There are a variety of natural ways to prevent kidney stones that people can easily follow.
If you have an inactive lifestyle, you are prone to kidney stone formation. You can prevent this by getting plenty of activities including regular exercise. Engaging in fitness activities can help prevent the development of kidney stones and at the same time it is good for the heart and blood pressure. It is recommended that you exercise at least half an hour every day. Exercising regularly is also a great way to lessen your body fat.
Drink Lots of Water
Keeping yourself hydrated is one of the most natural ways to prevent kidney stones. According to studies, dehydration is a common cause of kidney stone formation. It is recommended that you drink 6 to 8 glasses of water and more when you live in hot and humid areas every day. Aside from preventing the formation of kidney stone, other health benefits of drinking plenty of water include prevention of acne, cell nourishment and natural flushing of toxins.
Avoid Spicy Food
Lessen your consumption of spicy food to help prevent kidney stone. According to medical studies, people who live in countries where spicy food is common are more prone to develop kidney stones. If you cannot totally avoid spicy food such as curry, chili and hot peppers, you can just consume them in moderation. Lessening spicy food intake is also a recommended tip on how to prevent hyperacidity.
Limit Your Intake of Sweets
If you cannot completely avoid it, essen your intake of foods with high sugar content to prevent kidney stone formation. According to research, there is a direct link between the development of kidney stones and high consumption of sweet foods. Aside from weight gain and diabetes, you can also develop kidney stones from eating too much sugar.
Lower Your Intake of High Oxalate Foods
Foods that are high in oxalate include spinach, wheat germ, peanuts, chocolates, and soybeans to name a few. Lessen your intake of these foods and you lessen your chances of developing kidney stones. You can consume medium oxalate foods in moderation such as liver, grapes, celery, red raspberries, and strawberries.
Avoid Salty Foods
Eating foods that are high in salt can cause high blood pressure and heart disease. In addition, you can easily develop kidney stones when you excessively eat salty foods. Just be aware and lower your intake of salty foods to help lower your chances of developing kidney stones. A good alternative to refined salt is natural sea salt. Fast food contains huge amounts of salts as well as other additives. That’s why this type of food has lots of harmful effects to the body.
Choose Your Drinks Wisely
A simple and natural way to prevent kidney stone formation is to choose your drinks carefully. Grapefruit juice is a good example of a beverage that can help develop kidney stones. And according to studies, beverages that contain caffeine such as coffee and tea may cause the development of kidney stones. The best thing to do is to choose your drinks wisely. Do your own research. Always keep things in moderation. And as mentioned above, go with water as much as possible.