Phlegm is a common sight for those who have cough or other respiratory infections. Phlegm is the sticky mucus secretion found in the bronchial lining and air passages. When phlegm is not discharged and starts to build up, congestion within the lungs is inevitable which may result to more serious problems. You don’t necessarily need to resort to expensive medications because there are practical and natural ways to get rid of phlegm.
Steam and Cough it Out
A very common and effective way to help expel the phlegm is by steaming it out. This is a natural remedy for chest congestion and buildup of phlegm. Add 2-3 drops of eucalyptus oil in boiling water. The trick is to put a towel or any piece of cloth on your head and try to breathe in as much steam as possible from the boiling water. The steam will help soften the phlegm so it will be easier to cough up and spit out the phlegm, thus clearing the bronchial passages.
In the field of alternative medicine, garlic is known as an effective expectorant. The key is to use fresh garlic. The garlic helps kill the bacteria and expel the mucus off your throat. It would be better if you can eat a few cloves of raw garlic as it is, but if not, you can slice it and mix it with the foods you eat. Do this for a couple of days and if possible, early in the morning when you wake up, just before the mucus is about to start flowing yet. By doing this, you can take full advantage of the healing compounds that garlic has to offer.
Drink Plenty of Water
When you have cough and phlegm or any illness for that matter, drinking lots of liquid especially water is necessary because it can help you feel better fast. There are lots of benefits of drinking plenty of water. As for the phlegm, keeping your body hydrated will help a lot in getting rid of the mucus. Drink as much water as possible all throughout the day.
Warm Water with Salt
Gargling with warm water mixed with salt is also good for breaking up phlegm so you could expel it easier. Place warm water in a glass or cup and add a teaspoon of salt. Gargle the mixture for 30 seconds or so a number of times a day and it will help clear out the phlegm from your throat and nasal passageway.
Hot tea is a great drink especially if you want to relax. Another benefit of drinking tea is it helps sooth irritated throats. You can choose any of your favorite herbal tea but the highly recommended are ginger, lemon and chamomile teas. Better sweeten it with honey instead of processed sugar to maximize the healing compounds of the tea. The phlegm will soften as the heat of the hot tea passes through your throat so it would be easier to cough it out. The honey on the other hand will moisturize your esophagus which has been aggravated from too much couching. An alternative to herbal tea is hot lemon drink which is a mixture of 2 teaspoons of lemon juice and a tablespoon of honey in a cup of hot water.
Another natural way to battle mucus production is eating turmeric. Turmeric is a yellow spice made from the dried rhizomes which is a tropical Asian plant of the ginger family. It has a natural antibacterial capacity to destroy bacteria in your body. You can take a few teaspoons of turmeric daily for a couple of days to help you get rid of phlegm.
One of the most commonly used natural ways to get rid of phlegm is eating ginger or drinking ginger tea. Ginger has natural antiseptic properties and has been proven effective to heal colds and sinus problems for over centuries now. You can eat fresh ginger or prepare a tea by mixing grated fresh ginger with hot water.