Getting started with a ‘gout diet plan’ is one of the best natural treatments for gout. You can say goodbye to those painful attacks by eating the right food. You can use diet and natural solutions to treat gout which is actually a form of arthritis. If you can learn how to treat gout naturally, it will be easier to lessen if not totally relieve of those painful flare ups.
If you cannot avoid, at least limit your consumption of foods that are high in purine. When you plan your gout diet, include the following in moderations: beef, pork, lamb, salmon, perch, tuna, halibut, oatmeal, lima beans, lentils, kidney beans, peas, cauliflower and asparagus. That’s a bunch of food types. You might be asking yourself, “what should I eat then?”. Well you can check out these 5 foods to eat if you want to avoid gout.
Avoid foods with saturated fats because they hinder your body to naturally eliminate uric acid deposits. For your protein requirement, choose plant-based sources like legumes and beans. If you are overweight, your risk of getting gout is higher so always maintain your recommended weight. Also, add to your diet foods that fight uric acid buildup.
Gout attack can be triggered by drinking alcohol. If you are a regular alcohol drinker, you are more at risk of experiencing those flare ups as compared to people who don’t drink alcohol. Beer is high in purine content. Your body will have too much uric acid deposits when you continue to drink beer on a regular basis. Avoid drinks containing high fructose corn syrup HFCS because they also increase the uric acid level in your body. The best drink to washout those excess uric acid deposits is simply water.
Uric acid crystals can cause gout, therefore to treat gout you need to dissolve and flush that uric acid out of your body. Since uric acid is a byproduct of purines, it makes sense that you must control eating foods high in purine content. Eliminate animal products and meats from your diet when you are in the process of treating your gout. Drink plenty of water every day. This means plenty enough to keep the urine clear. Your body needs water soluble fiber if you want to easily flush the uric acid from your body. Eat fruits and vegetables excluding cranberries, oranges, tomatoes and pineapples because they contain high levels of acids.
There are Natural Ways
Most people are not aware that there are natural ways to treat gout. People who are always on the go tend to just buy drugs from nearby pharmacy to treat just about any ailment. While this is applicable to some cases, there are ailments that can be treated without using drugs or medicines. In the case of gout, you need not go to the doctor immediately or buy drugs to treat gout. Actually, natural methods may be even better and work faster than prescription medicines.
How to Treat Gout Naturally
Use celery seeds to effectively treat gout. There are almost 20 different types of anti-inflammatory properties found in celery. Add 1 tablespoon of celery seeds to 2 cups of water and boil. Wait until the seeds are soft. Remove the seeds using a strainer and you will drink a cup of this concoction 4x every day.
A way to naturally help in relieving as well as preventing gout is by eating cherries, which is a rich source of antioxidants. According to studies, cherries, specifically tart cherries, can provide a powerful effect against gout. So taking a bowl of cherries or drinking a glass of cherry juice concentrate will help.
Strawberries can also aid in treating gout naturally. Straberries are very good in eliminating uric acid from the body.
You can stop over production of uric acid with folic acid in the form of supplements. 10 to 75 mg of folic acid per day will stop xanthine oxidase, impeding production of uric acid in the process. People nowadays turn to doctors and medication for practically every disease and conditions.
Apple Cider Vinegar with Honey
The combination of apple cider vinegar and honey is a very effective way to treat gout naturally. The acidic content of apple cider vinegar helps in relieving the pain while the honey provides the anti-inflammatory effect. Simply mix a teaspoon of apple cider vinegar, preferably raw, in a glass of water and pour in a generous amount of honey. Drink this at least twice a day.
Using cold compress for about 20 to 30 minutes several times a day can lessen the pain and inflammation on the joints caused by gout. Avoid too much movement and if possible, place the affected joint on a soft object such as a pillow.
Your overall health is dependent on the food you eat. It is safe to say then that to reduce or totally eradicate gout, you need to eat a well-balanced diet. Since gout is caused by uric acid deposits in your body, and your body produces excess uric acid because of too much purine breakdown in the body.