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How to Properly Take Care of Your Spine

How to Properly Take Care of your SpineThe spine is a vital part of the skeletal system. We are able to stand and move with the help of the spine. The spinal cord and nerve roots are protected by our spine. Our body is flexible when our spine is in great shape. The bones, muscles, connective tissue, tendons, ligaments and joints are being sheltered by the spine. A great part of our body is affected when our spine is hurting.

When you talk about the spine, you are literally referring to the bones, nerve roots, spinal cord, joints of the spine, intervertebral discs, and facet joints. when you refer to your back, it involves the spine as well as the muscles. A back pain could come from a strained muscle, an aortic aneurism, kidney stones or even tumor but most often than not, the back pain is caused by a spine problem.

To best avoid and relieve back pain or any back problems for that matter, you should learn how to properly take care of your spine. Cardiovascular exercises from as simple as walking to a more strenuous activity will be good for your spine. They can strengthen your bones and muscles and at the same time, help maintain your weight. Always maintain a good posture and a healthy weight.

Studies also show that there is a connection between smoking, disc degeneration and back pain so quit smoking. Here are some helpful tips on how to kick the smoking habit.

In all your daily activities starting from the moment you get out of the bed up to the time that you get back to sleep again at the end of the day, you must observe proper body mechanics and good posture. Even when you sleep, you must be in the right and comfortable position to protect and support your spine.  Always think about your spine whenever you turn, bend, or lift and carry things.

Every once in a while visit a doctor to thoroughly evaluate your spine and avoid future complications. Prevention is always better than cure. In everything you do wherever you may go, always observe good posture. The bones are the vital parts of the spine so make sure to keep your bones in top shape. Calcium, which you can get from dairy products like milk, cheese and yogurt is good for your bones. Simple stretching done on a daily basis will be beneficial for your spine, just make sure that you do it the right way to avoid injury. Yoga is not just for reducing stress but it can do wonders for your spine too because it helps stretch the muscles and improve blood circulation.

Back pain is normally caused by bad posture. It can also be related to your bad diet or even just wearing the wrong shoes. Wearing the right footwear can make a big difference on the lower back. Shoes do not just support your feet but your back as well.

A major part of your body is the spine. The backbone is not just there to support your body and carry you as you stand and walk. Another vital role of the backbone is to protect part of the central nervous system which includes the spinal cord and the nerves exiting the spinal column. So learn how to take care of your spine as early as possible because it will definitely come a long way as you age.

There are many factors to be considered when evaluating the pain and disability of the lower back and neck because they are connected to the spine which is a complex area of the body. Some back pains can be treated with cold or hot compress and over-the-counter anti-inflammatory medications. However, if it prolongs to a longer period of time, you need to consult the experts or your primary care doctor. You need to exhaust all conservative medical measures first before taking into account a surgery even on this day and age when spine surgeries are already supported by advancements in technology.