There are now numerous cases of chronic kidney disease all over the world. As the number continuously increase, so is the number of people suffering from diabetes which is one of the major causes of chronic kidney disease. Records from the International Diabetes Federation reveals that there are more or less 285 million people from different parts of the globe with diabetes. At the rate it is going, come 2030 the number will reach to 440 million. Statistics show that 40% of the cases of kidney disease can be attributed to having diabetes. It is safe to say then that precluding diabetes is an effective way how to prevent chronic renal failure.
To keep your kidney healthy and functioning properly, live a healthy lifestyle and start it by eating a well-balanced diet and doing regular exercises. One of the major causes of type 2 diabetes is obesity. When you are overweight, the insulin function in your body is restricted which makes your blood glucose level go higher. When the blood glucose level is always high, the more chances your kidney to be damaged. When you eat, see to it that your calorie intake is within the healthy range. If you go beyond what is necessary, just find time and ways to burn those calories so that they will not turn into unhealthy fats inside your body. Here are 5 workout routines that strip down fat. To further help you with minimizing your body fats without relying too much on physical exercise, here are some delicious meals that can reduce body fat. If you cannot totally avoid alcohol, make sure you don’t drink beyond the limit. Stay away from foods with processed or refined flour and sugar.
It is best if you can exercise on a regular basis. Set aside at least 30 minutes of your time every day or five days at the very least to exercise. It doesn’t have to be a rigorous type of exercise; a simple activity will suffice and give the benefits that you need. You can do brisk walking, light jogging or even dancing for at least 30 minutes a day. You can do this every day or five days at the least. It would go a long way for you to avoid diabetes. For people who are overweight, increasing the time to exercise to an hour or more will help them lose weight faster and lessen their risk of diabetes or any other disease for that matter.
Another reason that will increase your risk of chronic kidney disease is hypertension so make sure you maintain your blood pressure to a healthy level. Normally, human blood pressure should be 120/80. If it reaches up to 140/90, this is a solid indication that you are hypertensive. This means that there is an increased pressure in the blood vessels that may lead to further damage not just to your kidney but to other major organs as well. Control your high blood pressure by eating healthy and by exercising. If you have time, meditation and yoga will be good for your health too. Avoid too much sodium and caffeine and instead include more fruits, vegetables, whole grains, fish and poultry to your diet.
If you have illnesses that may do further damage to your kidney, consult your doctor and make sure that you will follow the treatment recommended. Be wary of autoimmune diseases like rheumatoid arthritis and lupus because they can also lead to chronic renal failure. Pancreatitis, UTI, HIV and enlarged prostate can also further damage the kidney.
Another tip on how to prevent chronic renal failure is to be aware of your family history. Like any other diseases such as diabetes and hypertension, chronic renal failure could be genetic. Knowing immediate family members to have such diseases will give you enough reason to be more careful of living a healthy lifestyle. Annual checkup would go a long way to lessen if not eliminate your risk of chronic renal failure.