Treatment

How to Cure Hypothyroidism Naturally

How to Cure HypothyroidismStress, bad lifestyle, too much medication, thyroid toxicity and poor nutrition can weaken the thyroid gland and lead to hypothyroidism. Your body will not be able to sufficiently produce vital hormones if you have hypothyroidism. Be mindful of the symptoms of hypothyroidism which include hair loss, constipation, brittle hair, skin or fingernails, dry skin, fatigue, heavy or irregular menstrual periods, depression, weight gain, cold sensitivity, and mood swings among others.

When you feel that you are experiencing any or some of the symptoms of hypothyroidism, don’t take it in stride because although some of the standard side effects can be easy to handle, there is still the possibility that it could lead to a more serious problem. Although medication is an easy option, there are ways on how to cure hypothyroidism naturally.

If you are already in thyroid medication and enjoying results, well and good. But it would be best if you can find a natural way to handle a thyroid condition such as hypothyroidism because there are potential dangers to your health if you continue to take thyroid medication. Basically, thyroid hormone medicine has no side effects for as long as you take the right dosage. Be cautious because taking medicine at the wrong dosage can be very harmful. If for some reason you are taking the medicine at a higher dosage than what is needed, some serious side effects may happen. You may experience insomnia and difficulty in sleeping, extreme nervousness, tremors and shaking, lose bowel movements, heart palpitations, abnormal weight loss, particularly distressful when the weather is hot, and osteoporosis. With all these dangerous side effects brought about by taking thyroid medicines, it goes without saying that the natural way of treating hypothyroidism is a much better option.

Prolonged medication can cause serious side effects, but leaving hypothyroidism untreated could lead to more serious health problems. Take note that you only deal with the symptoms when you take medicines, it does not actually cure the condition. If you don’t treat hypothyroidism, you can have unhealthy cholesterol level in your body, high blood pressure and you may also experience heart failure. You know for a fact that all these can lead to stroke, heart disease, heart attack and worst, death.

Check out this article: Fat is Not Your Fault – Weight Loss is Not Just About Diet and Exercise

One of the best ways on how to cure hypothyroidism naturally is to use iodine. When taken in its natural form, iodine can effectively treat hypothyroidism. Eat foods that are rich in iodine such as fish, tomatoes, carrots, strawberries, pineapple, onion, garlic, lettuce and rice. Seaweed, particularly kelp, is also a great source of iodine which is good for the thyroid gland. An organic source of iodine and contains a great deal of protein is a vegetable called dulse. Ginger is not just good for throat illnesses but it can also be used to treat hypothyroidism because it is good for the thyroid glands. Calcium also helps in preventing hypothyroidism. Milk, beans and sardines are good sources of calcium.

Another natural way to cure hypothyroidism is sunshine therapy also known as Heliotherapy. Sunlight is good for the health, it helps the heart to pump more blood, enhance immunity, helps the heart to beat normally, and it also reduces blood pressure.

Engaging in yoga exercises will help treat hypothyroidism in a way that it helps in meditation, relaxation, breathing exercises and toning the muscles. You alsp learn to improve your flexibility, strength and balance by doing yoga exercises.