People normally get anxious under difficult situations. However, when you worry and fear practically about everything and it is already affecting your everyday life, chances are you already have anxiety disorder.
Take note that anxiety disorders are of different types and so there are different treatments and self-help strategies. When diagnosed with anxiety disorder, it is important that you acknowledge and understand your situation first before taking on the steps on how to cure anxiety disorder.
Anxiety Can Be A Friend
When you are under a stressful situation, pressured, or you feel like being threatened, an alarm will go off automatically in your brain and the normal response of your body is called anxiety. Anxiety does not always connote negative effects because it can also do good to you provided it is in moderation. You are more likely to stay alert and focused when you’re anxious. Anxiety can keep you motivated in solving problems and it can also incite you to be active. But be on the guard because your normal and productive anxiety can be overpowered and may lead to anxiety disorder.
When your fears become overwhelmingly unrealistic, you are most likely suffering from anxiety disorder. It can be classified as social anxiety, phobia, obsessive-compulsive behavior or panic attacks. Watch out for symptoms such as feeling hopeless, sleep disturbances, headaches, difficulty in breathing, worrying, lack of emotion, depression, panicking, irritability and paranoia because these could indicate that you may be suffering from anxiety disorder.
There are different options on how to cure anxiety disorder including medication, relaxation techniques such as meditation and mindfulness exercises, and therapy. Self-help is an option but it is way much better if you can seek guidance from professionals especially if you think that it’s continuously getting worse.
The Different Therapies
Anxiety disorder can be treated with therapy such as behavioral therapy, cognitive therapy and psychodynamic therapy. In behavior therapy, you will learn to be in control again of your fears and worries. It will help you deal with circumstances that bring anxiety to you. You actively participate in this type of therapy in helping you reconstruct your life.
Cognitive therapy on the other hand gives more attention on the way you think rather than your behavior. Here you will learn to recognize and differentiate realistic from unrealistic thoughts. Your active participation is also vital in this type of therapy to help you move on to a better you. Panic and phobia disorders are better treated with cognitive therapy. Psychodynamic therapy is not often preferred as an individual therapy and is only recommended when the anxiety disorder is accompanied by history of abuse or other complicating factors.
Combining Therapy and Medication
Most people suffering from anxiety disorder combine therapy with medication which is another popular option to treat anxiety disorder. Although medication does not directly cure anxiety disorder, it can help dismissing the symptoms. In most cases, when symptoms are reduced, treatments such as the therapies mentioned above may give far better results. Medications vary depending on the type of anxiety disorder but generally, medications for anxiety disorders include antidepressants, benzodiazepines (tranquilizers), anticonvulsants (anti-seizure), antipsychotics, antihypertensives and antianxiety agents.
Anxiety disorders can also be treated using relaxation techniques which include exercising, eating healthy, getting hobbies that you enjoy doing, deep breathing, keeping a journal, getting a pet, being with people that can serve as your support system, and taking relaxing baths among others. You can also resort to meditation which is one of the most effective relaxation techniques to treat anxiety disorder. Since anxiety is basically caused by relentless flooding of thoughts in your mind, meditation can bring you calmness and stillness and feel serenity and peace.
Lifestyle change may not particularly cure anxiety disorders but it can make a huge difference in alleviating symptoms of anxiety disorder. Combine your chosen treatment with lifestyle change to enjoy better chances of dealing with your anxiety disorder. These lifestyle changes may include improving your eating habits, having enough sleep, and being more active.
The prevailing number of cases of anxiety disorder offers more reasons for the experts to find ways on how to cure anxiety disorder and it is in fact a realistic goal. All the anxiety treatments and self-help approaches are made available to get rid of your anxiety symptoms and help you be in control of your life again.