Beauty · Nutrition Information

Foods to Eat to Improve Skin Tone

Foods to Eat to Improve Skin ToneIn today’s modern world, it is common for people to set aside a portion of their budget for skin care products. However, a healthy lifestyle can do so much more than any other combination of skin care products.

People live a healthy lifestyle to improve their health and live longer. Fortunately, being healthy by doing exercise regularly, getting enough sleep every day, and eating a well-balanced diet can also do wonders for the skin. Just as there are foods to eat to help you avoid certain diseases, there are also foods to eat to improve skin tone.

Tomatoes
Tomatoes are rich in lycopene. You can eat a tomato as it is. You can also make juice out of it or prepare a sauce out of cooked tomatoes. To protect your skin form sun damage, use cooked tomatoes. Your body will absorb lycopene better if you eat at least one cup of tomatoes per week together with healthy fat such as olive oil or avocado.

Nuts and Fish
Skin hydration is very important because it prevents the skin from developing deep wrinkles. In a week, you must at least consume 12 ounces of fish like cod and salmon. You get almost the same nutrients when you eat 1 ounce of walnuts daily. Fish is an excellent source of omega-3 fatty acids which can do wonders for the skin. If you follow this daily regimen, you will enjoy a great improvement on your skin by the end of six weeks.

Kiwis, Blueberries, Sweet Potatoes
You can get vitamin C, vitamin E and some important antioxidant from kiwis, blueberries and sweet potatoes. You can have your skin protected from UV damage when you eat these brightly colored foods. According to a study, foods rich in vitamin C helps hydrate your skin and prevent wrinkles in the process. Your everyday diet should include 2.5 cups of fruits and 2 cups of vegetables. Here are 6 health benefits of kiwifruit.

Red Meat, White Kidney Beans, Yogurt, and Oysters
An important requirement for collagen formation is zinc. Foods such as oysters, yogurt, white kidney beans and red meat are rich in zinc. To be exact, your diet for the day should include half a cup of white kidney beans, one cup yogurt, 3-ounces of beef to get your daily dose of zinc.

Green Leafy Vegetables, Such as Spinach and Swiss Chard
The combination of spinach and Swiss Chard contain high concentration of the organic pigments lutein and zeaxanthin. According to a study, when these vegetables were given to people with a history of squamous cell carcinoma, their risk of subsequent skin cancer was minimized. In addition, spinach and Swiss Chard can also provide vitamin K.

Citrus Fruits
The basic structure of the skin is formed by a protein called collagen. It is vital that you get your daily dose of vitamin C and citrus fruits must top the list of foods to eat to improve skin tone. The skin will be saggy when your body stops producing collagen. When you eat foods rich in vitamin C, you don’t only protect your body’s production of collagen but you also contribute to help tighten your skin. In addition to these, citrus fruits also aid in boosting your immune system.