Healthy Lifestyle · Nutrition Information · Prevention

Foods to Eat to Avoid Hypertension

Foods to Eat to Avoid HypertensionWhen your blood pressure is on the rise, you are most likely to have hypertension. This condition can happen to any person of any age. A person can have already hypertension for years and be fully unaware of it. When hypertension is ignored and left untreated, your blood vessel could be damaged and this may lead to more serious conditions such as kidney failure, stroke and heart attack.

However, dealing with hypertension is much easier when you live a healthy lifestyle and eat a balanced and nutritious diet. Limit your alcohol intake, avoid smoking and engage more in physical activities. When it comes to dietary approach, it will make a huge difference if you are aware of what foods to eat to avoid hypertension.

Fruits and Vegetables
Eating fruits such as pineapples, plums, apples, watermelon, peaches and pears can help regulate hypertension. When it comes to vegetables, include mushrooms, garlic, onions, lettuce, cucumber, celery, cauliflower, carrots, cabbage and asparagus to your diet.

Magnesium
If you need to regulate your blood pressure, you should eat foods that are rich in magnesium including scallops, black beans, whole grain cereals and wheat bread, spinach, soy milk, oysters, unsalted peanuts, and broccoli. When eating meat, choose the lean cuts.

Potassium
Too much salt on your diet can trigger high blood pressure. You can manage the sodium level in your body by eating foods that are high in potassium which include tomatoes, potatoes, bananas, avocados, unsalted seeds and nuts, dried fruits, raisins, apricots and figs.

Whole Grain Foods
Aside from fiber and magnesium, whole grain foods provide your body with essential nutrients that can keep you healthy. Fiber enriched foods make you feel full longer too so they can help maintain your weight as well. Potassium-rich whole grain foods include buckwheat and millet.

Oily Fish
You must include oily fish to your regular diet if you want to avoid hypertension. In a week, you must at least have 3 oily fish meals. Good examples of oily fish are salmon and sardines. These types of fish are excellent sources of omega-3 fatty acids that play important role in normalizing your body functions. When you have high blood pressure, you tend to become emotional and most of the time moody. According to studies, eating fish oils can help control your moods and emotions. If you are trying to lose weight or even just trying to maintain a healthy weight, you should lessen if not avoid red meat. A great lower-fat alternative to your red meat would be salmon and sardines.

Millions of people in the U. S. alone have hypertension. This asymptomatic condition is considered a silent killer because people are mostly unaware that they are already hypertensive. People commonly turn to medication when treating hypertension. It sounds cliché but prevention is always better than cure. Eating a healthy and balanced diet is an important factor not only in preventing hypertension but to have a healthier body in general so as much as possible, go for the right foods to eat to avoid hypertension because it can definitely make a difference.