Cancer · Nutrition Information · Prevention

Foods to Eat for a Healthy Prostate

Foods to Eat for a Healthy Prostate
Photo Credit: 80twenty.ca

The gland found in the male reproductive system that encloses the bladder and urethra is called prostate. The prostate is just like a walnut in size and it grows bigger as you age. One of the most common cancers in men is prostate cancer so it is very important that you take care of your prostate to keep it healthy.

While there has been no conclusive proof that prostate cancer can be prevented through good nutrition, eating a healthy and well-balanced diet can make a huge difference not just for any prostate problem but for your health in general. Some men find it easier to delay their visit to the doctor and have their prostate checked. Eventually, you will have to see a doctor. So for the meantime, check out these foods to eat for a healthy prostate.

Tomatoes
Tomatoes are rich in antioxidant called lycopene. Studies show that antioxidants are very helpful in preventing cancers including prostate cancer. Antioxidants like lycopene can also help lessen the risk of tumor growth for those men who already have prostate cancer. Our body finds it hard to extract the lycopene from raw tomatoes because it is firmly attached to the cell walls. As alternative, you can consume cooked or pureed tomato products. It would be better if you can include tomato-based products like tomato paste, spaghetti sauce, sun-dried tomatoes, tomato juice and ketchup to your everyday dishes.

Broccoli
There are many complex compounds present in broccoli that can help prevent cancer. Although there has been no solid substantiation as to the reasons why, the link has already been established. Studies conducted by the American Cancer Society indicate that eating cruciferous vegetables can help reduce your risk of prostate cancer. According to the researchers from the American Cancer Society, broccoli contains a phytochemical called sulforaphane that specifically aims and destroys cancer cells. In the process, the normal prostate cells are left unaffected and remain healthy.

Legumes and Soybeans
Include peanuts, lentils and beans to your diet if you want to have healthy prostate. These legumes are rich in phytoestrogens which are biologically active plant compounds. Legumes and soybeans contain isoflavone, an important phytoestrogen that can fight cancer. The possibility of tumor growing in the prostate cancer cells can also be reduced. The prostate produces a protein called prostate-specific antigen (PSA).  According to a preliminary research from the National Center Institute, the reduced levels of prostate-specific antigen (PSA) can be correlated to eating soy. The level of PSA in the blood is measured by a PSA test which is also used to check if you have prostate cancer. The research also suggests that soy should be taken together with other cancer-fighting foods to maximize its worth.

Fish
It can help to maintain a healthy prostate if you support your diet with essential fatty acids such as omega- 3s and omega-6s. The body do not produce these polyunsaturated fats so you can acquire them by eating seafood rich in omega- 3s and omega-6s. Choose a diet that will provide you with a balanced amount of these essential fatty acids. This diet can make a difference in your goal to maintain a healthy prostate. Cold-water fishes such as trout, sardines, mackerel, herring and salmon are all rich in omega-3 fatty acid.

Watermelon
Among foods to eat for a healthy prostate, watermelon is very popular especially during summer. Rich in vitamins A and C, this fruit is also fat-free and sodium-free. Just like tomatoes, watermelons are great source of lycopene. Incidentally, both tomatoes and watermelons get their color from lycopene. As mentioned earlier, lycopene is an antioxidant that can help reduce the risk of prostate cancer. Other fruits that contain lycopene include papaya, guava, pink grapefruit and apricots.