If your body needs a break, it is better to snack on energy boosting fruits that fight fatigue. Fruits are naturally energizing foods. When you feel tired and a drowsy, the natural sugar in fruits can give you that much needed energy. Fruits are also rich in fiber that can help stabilize your blood sugar level. To add some zest, you can also concoct energy-boosting smoothies rich in vitamins and minerals. The next time you need a boost in energy, try any of these fresh fruits.Carbohydrates provide energy to our active bodies and fruits are the best source of carbohydrates with fewer calories. Fruits that are filling and relieve hunger can also help improve your energy. When you feel tired and sluggish, the carbohydrates that your body is using for metabolism process may not be enough. Grains also have carbohydrates that can give you energy, but compared to fruits, grains are harder to digest.
Instead of caffeinated drinks, eat fresh bananas instead. The combination of glucose and B vitamins of banana and its high carbohydrate content provides you that instant energy. Bananas are rich in pectin which makes it easy on the digestive system. The magnesium in banana helps to keep you energized throughout the day. When you are exhausted and stressed, eat a banana or drink a banana smoothie to help make you feel better and fuller too. In addition, bananas contain phosphorus, dietary fiber, antioxidants and other vitamins and minerals for quick energy replenishment. Bananas have healthy carbohydrates and are low in calorie content. They are easy to digest so your body can quickly get that much needed energy boost.
A delectable way to fight fatigue is to munch on berries. Enjoy the energizing benefits of berries that come mainly from the antioxidants like vitamin C. Eating berries can also help you fight stress. Berries are high in fiber especially blackberries and raspberries. Acai berries, blueberries, goji berries and strawberries are also worth the fibers that your body needs. When it comes to vitamin C, strawberries actually outshine oranges. Strawberries are also good for the eyesight just like carrots and flaxseed. Berries are also good in fighting uric acid build up.
Just like bananas, apples are also rich in pectin. One of the best foods you can eat to reduce hunger are apples. The pectin in apples helps clean the blood by removing the excess fat and cholesterol. Pectin is fiber so just like a sponge; it soaks up water making you feel full a little longer. The premium energy boost that your brain and body gets comes from the glucose in apples. There are different varieties of apples and they all offer the same benefits. Apples have vitamin C, vitamin B and potassium to help improve your energy. Studies show that eating apples is a much better way to stay awake than drinking coffee. It is also recommended to eat apples raw and with skin on if your goal is to gain energy boost because the energy enhancing properties of apples are lost when they are cooked or blended into juice.
If you want a boost of energy in the morning, replace your daily mug of coffee with a freshly squeezed cup of orange juice or simply eat a whole orange fruit. The natural sugar in oranges plus vitamin C is enough for a surge of energy to start the day. For a longer lasting energy, you can add some almonds too. Orange juice generated from concentrates is not highly recommended though. Oranges contain carbohydrates, fiber, vitamins and it is high in water content for a quick energy rush.
One of your best options for a quick get up and go is to snack on some juicy and delicious pineapples. Not only will you get a boost of energy when you eat pineapple but also a whole lot of nutritional benefits. Pineapples contain fiber, vitamin B1 and B6, vitamin C, copper and manganese.
There is a whole lot more energy boosting fruits that fight fatigue to choose from. If you cannot decide, you can always go for a fresh fruit salad. Store in the fridge and just have some anytime of the day for a natural energy boost.