Fitness · Nutrition Information · Weight Loss

Delicious Meals That Can Reduce Body Fat

Delicious Meals That Can Reduce Body FatProper diet is one of the basic and most effective ways to lose weight. However, this does not necessarily mean that you will have to eat less. You just have to eat differently. There are tons of recipes for delicious meals that can reduce body fat. Here are some of the best and healthiest choices.

Carrot Apple Ginger Soup
Ginger can help increase your metabolism and it also helps in proper digestion. Apples and carrots are rich in fiber and combining these two with ginger in a delicious soup recipe will give you a light dinner that will help you lose fat. This soup is full of nutrients and more importantly it can help the body to remove toxins and waste. Place the sliced carrots, apple, ginger, cinnamon, celery, white onions, salt and pepper in a pot with vegetable broth and slow cook it on low fire. Once all the ingredients are tender, let it cool down and have it puréed to produce a creamy nutritious soup. There is no need to add heavy cream or butter!

Creamy Fennel Salad with Orange Wedges and Fresh Mint
Just like ginger, fennel also improves the metabolism. Add citrus to your fennel to create a refreshing salad recipe that can help reduce body fat. Slice the fennel very thinly and add in some creamy lemon dressing. With the addition of all the fresh and tasty ingredients, this succulent and crispy salad could be an easy favorite. To make a complete salad meal, you can add fish such as salmon for a more delicious treat. If you have pork loin or chicken for the main course, this salad will be a scrumptious appetizer or side dish. The orange wedges and fresh mint add more nutrition to this salad recipe.

Oatmeal Blueberry Protein Pancakes
This recipe is very filling. It will be a good meal for breakfast to start your day right. Breakfast is the most important meal of the day so it is but fitting that you have something that will make you feel fueled and full for longer periods of time so as to avoid craving for snacks and fast food. This pancake is bursting with protein as well. You can also have this protein pancake for your daytime snack. If you are trying to lessen your carbohydrate intake and would like to shift from traditional breakfast options, you will love this pancake recipe. While other pancakes are loaded with calories and sugar, you now have a healthy option with this recipe. There are antioxidants in the blueberries that can help prevent cancer and other health problems. There is no need to use high-calorie syrup because the sweetness can come from the blueberries which are low in calories. You can get your soluble fiber requirement from the oatmeal.

Chicken Salad with Dried Cranberries and Pine Nuts
Use skinless chicken breast for this recipe. The carbohydrate and fat content of this salad is very low which makes it a superb choice among delicious meals that can reduce body fat. You can get B vitamins like vitamin B3 and vitamin B6. Both B vitamins can greatly help you in your weight loss plan. There are other ingredients of this chicken salad recipe that can help you lose belly fat. The salad contains Romaine lettuce that can provide you with chromium. Chromium is a mineral that can help increase lean body mass. Together with exercise this recipe will help you to achieve fat loss a little easier. This recipe also uses red wine vinegar which is good in helping the food to pass from the stomach into the small intestine which is actually the reason you feel full longer. The pine nuts provide the same effect.