People are susceptible to different illnesses during season change because of the sudden adjustment in the environment. With spring time, there are no exceptions. Make sure you take extra precautions to stay healthy. There are outbursts of colors and fragrances in nature during spring time. A variety of plants in different shades and tones are starting to get visible showering various fragrances. Together with this beauty in nature come different health problems related with the season. There are common diseases during spring time that we can avoid or have to deal with.
For common colds and flu, drinking lots of water is highly recommended. Cough, runny nose, nasal congestion, and headache, among others are the usual symptoms. In any case, the best thing to do is keep yourself hydrated. There are lots of benefits of drinking plenty of water. Your diet should always be full of nutrients but keep it light. To strengthen your immune system, eat more fruits that are rich in antioxidants including purple grapes, strawberries, sugar cane, and fresh pears. Get your daily dosage of vitamin C and vitamin E for healthier respiratory system. Moderate physical exercises will also help you to stay healthy. Give your immune system a boost by having adequate sleep. Your body will get added protection from viruses.
During spring time, pneumonia, asthma and bronchitis are very common. Children and the elderly are susceptible to these conditions especially pneumonia. Again, always keep your diet light but full of nutrients. Include more fruits and vegetables to your diet and add more vitamins and protein.
Diseases Acquired from the Sun
Due to the rise in temperature during spring time, spring dermatitis, photosensitive dermatosis, urticarial and skin pruritus are also on the rise. These are different types of photosensitive skin disease. The main cause of the problem is the skin’s allergic reaction to sunlight, or the ultraviolet radiation in particular coming from the sun. Wearing sunscreen, especially when staying out under the sun, is your best defense from skin dermatitis. Eat more fruits and vegetables rich in vitamin A. Prepare porridge by mixing rice, lily, white fungus and lotus seeds. This will help keep your skin healthy.
In spring time, the throat normally becomes dry and itchy which can lead to pharyngitis. If this is the case, eating juicy fruits like oranges and pears is highly recommended. You can also develop oral ulcer in spring due to the dry weather. You are also prone to oral ulcer if your diet is missing on fruits, vegetables and vitamins. To deal with these diseases, increase your daily dosages of vitamin B, vitamin B2 and folic acid. Eat more fresh fruits and vegetables and have more coarse food grains.
The body’s metabolism is more active in spring time. As a result, the secretion of gastric juices inside the body also increases. If left untreated, you may develop ulcer disease or relapse. It could further develop to perforated ulcer. To deal with this problem, make sure that you are paying attention to what you eat. You are discouraged from eating spicy and fried foods. Include easily digestible food in your diet.
Dehydration Related Problems
The spring brings about a pleasant climate even if a great deal of wind is expected and there is very little rain. Because of the dry weather, people easily lose their body’s water content through sweating. The fast changing weather condition could also make your metabolism unstable and imbalanced. Dry and cracked lips, constipation and throat pain are normal scenarios because of the occurrences of physical disorders during spring time. All of these should not keep you from living a normal life keeping in mind that work and rest should always be directly proportional. To eliminate toxins from the body, keep on drinking lots of water. Remember these common diseases during spring time that we can avoid in order for us to stay healthy as we enjoy the wonders of the blooming season.