Nutrition Information · Pregnancy

List of Nutrients that Pregnant Women Need

Basically, our body needs vitamins and minerals to be healthy. However, during pregnancy there’s a list of nutrients that pregnant women need to support the baby’s growth and development, and help the mother to be healthy throughout pregnancy all the way to giving birth. You can have the vitamins and minerals you need by eating… Continue reading List of Nutrients that Pregnant Women Need

Healthy Lifestyle · Pregnancy

Importance of Sleep During Pregnancy

When you are pregnant, you are trying to accommodate a new life inside your body so you need to give extra attention to your health. Aside from proper exercise and eating healthy, expectant moms-to-be should have adequate and quality sleep while they are pregnant. Having enough sleep when you are pregnant is not only for… Continue reading Importance of Sleep During Pregnancy

Nutrition Information · Pregnancy · Prevention

5 Foods That Prevent Heartburn During Pregnancy

More often than not, pregnant women experience heartburn. Women who have no idea about heartburn are more likely to experience it for the first time during their pregnancy. When you feel a burning sensation in the chest and throat, or sometimes you have that acidic taste in your mouth, that is heartburn and this has… Continue reading 5 Foods That Prevent Heartburn During Pregnancy