Healthy Lifestyle · Mind · Obesity

Mindfulness Can Help Prevent Obesity in Children

A new study suggests that children who are obese and healthy-weight children differ in balance when it comes to brain networks. Obese children are more predisposed to eat more than what their bodies can handle. Studies show that mindfulness can escalate self-consciousness and reduce the tendency to act on sudden urges or desires. According to… Continue reading Mindfulness Can Help Prevent Obesity in Children

Fitness · Healthy Lifestyle · Obesity

Top 7 Most Unhealthy Fast Food Meals

While it is true that fast food is delicious and enticing, we cannot deny the fact that there are many harmful effects of fast food to our health. It is not only unhealthy but you are putting your well-being in danger when you consume fast food. Fast food is patronized by consumers especially those who… Continue reading Top 7 Most Unhealthy Fast Food Meals

Healthy Lifestyle · Obesity

5 Activities That Will Definitely Make You Fat

In today’s modern world, a lot of people are always on the go. Living a fast-paced lifestyle is nothing but ordinary and one of the sad consequences is that most people no longer have time to eat healthy and live a physically active life. Getting fat has become a quick process and as a result,… Continue reading 5 Activities That Will Definitely Make You Fat