Healthy Lifestyle · Mind

How to Prevent Work Related Stress and Health Problems

It is normal to be stressed at your workplace at times but too much of it can adversely affect your performance and productivity. Getting over-stressed at work can also damage your physical and emotional health. Also, your success or failure at work will depend on how to deal with stress. While it is true that… Continue reading How to Prevent Work Related Stress and Health Problems

Healthy Lifestyle · Mind · Obesity

Mindfulness Can Help Prevent Obesity in Children

A new study suggests that children who are obese and healthy-weight children differ in balance when it comes to brain networks. Obese children are more predisposed to eat more than what their bodies can handle. Studies show that mindfulness can escalate self-consciousness and reduce the tendency to act on sudden urges or desires. According to… Continue reading Mindfulness Can Help Prevent Obesity in Children

Healthy Lifestyle · Mind

Stress-Causing Agents That You Should Avoid

In this day and age, stress is nothing but normal. However, people react to stress in different ways. When you are stressed you may experience dizziness, trembling, and sweating. Sometimes, you could also feel that you are breathing rapidly, heart rate becomes faster and heartbeats would skip. People who are stressed cannot focus and lose… Continue reading Stress-Causing Agents That You Should Avoid

Healthy Lifestyle · Mind

How to Reprogram Your Brain to Avoid Stress

It’s a challenge to do things right when you are under stress. Sometimes you feel like losing your sanity trying to get everything accomplished. Meditating or medicating is indeed a very effective way to give your brain a break from all the stress but you can also just divert your attention to something else to… Continue reading How to Reprogram Your Brain to Avoid Stress