Healthy Lifestyle · Pregnancy

Importance of Sleep During Pregnancy

When you are pregnant, you are trying to accommodate a new life inside your body so you need to give extra attention to your health. Aside from proper exercise and eating healthy, expectant moms-to-be should have adequate and quality sleep while they are pregnant. Having enough sleep when you are pregnant is not only for… Continue reading Importance of Sleep During Pregnancy

Healthy Lifestyle · Prevention

Natural Ways to Keep Your Liver in Shape

Photo Credit: medtips.gr The liver plays a vital role in the natural detoxification system of your body. The second largest organ in the human body, one of the major functions of the liver is to filter the harmful toxins out of the bloodstream. By turning fat-soluble toxins into water-soluble toxins, the liver is able to prevent… Continue reading Natural Ways to Keep Your Liver in Shape

Fitness · Healthy Lifestyle · Weight Loss

How to Lose Weight Tips for Busy Professionals

Photo Credit: tipsfordieting.com In today’s very busy and demanding world, the task of losing weight seems to be hopeless and looks like it would require a huge responsibility. This may sound cliché but, if there’s a will, you can always find a way. To successfully achieve your goal of losing weight, it matters that you give… Continue reading How to Lose Weight Tips for Busy Professionals