Healthy Lifestyle · Mind

How to Prevent Work Related Stress and Health Problems

It is normal to be stressed at your workplace at times but too much of it can adversely affect your performance and productivity. Getting over-stressed at work can also damage your physical and emotional health. Also, your success or failure at work will depend on how to deal with stress. While it is true that… Continue reading How to Prevent Work Related Stress and Health Problems

Healthy Lifestyle · Mind · Obesity

Mindfulness Can Help Prevent Obesity in Children

A new study suggests that children who are obese and healthy-weight children differ in balance when it comes to brain networks. Obese children are more predisposed to eat more than what their bodies can handle. Studies show that mindfulness can escalate self-consciousness and reduce the tendency to act on sudden urges or desires. According to… Continue reading Mindfulness Can Help Prevent Obesity in Children

Cancer · Healthy Lifestyle · Prevention

Top 5 Cancer Causing Consumer Products

We may have been enjoying all the comforts this modern life has to offer but it turns out that we expose ourselves to various chemicals that can actually harm human cells and cause serious health damage like cancer. There are many risk factors that can cause cancer. You have very limited control if it is… Continue reading Top 5 Cancer Causing Consumer Products