There are a lot of healthy foods that we can include in our diet to achieve glowing wellness and keep us in the pink of health. On this note, we need to give special credit to foods that are rich in antioxidants because these foods provide the body the much needed shield from the damaging effects of free radicals. Free radicals cause the degeneration of healthy cells in our body. They are the reasons the body develops chronic diseases like cancer, heart disease and Alzheimer’s disease, among others.
Antioxidants play an important role in our bodily processes. As they protect the cells from being damaged by free radicals, they are at the same time improving the defense mechanism of the body. However, our body does not have the capacity to produce its own concentration of antioxidants. Fortunately, we can supply our body with antioxidants by choosing the right type of foods that are rich in antioxidants. If you wish to be healthy and live longer, choose your food wisely. Fortunately, the choices are abundant. Some of the important antioxidants include lutein, vitamin E, vitamin A, vitamin C, alpha lipoic acids, selenium, glutathione, melatonin, beta-carotene, among others. Broccoli, apples, berries, red beans are always on the list of foods rich in antioxidants. Then there are also uncommon foods that are rich in antioxidants. Some of which are foods that you might not have heard or encountered yet.
You can get high level of natural complex antioxidants from seabuckthorn. This fruit contains high amounts of different antioxidants such as vitamins, minerals and pigments. The antioxidants in seabuckthorns effectively help in delaying aging process which makes this fruit really special. The antioxidant value of seabuckthorn is as good and effective as that of the cereal germs and some popular spices.
Artichoke is another antioxidant-rich food and according to studies, a single cup of artichoke is loaded with 7904 antioxidants. People love the pleasant bitter taste of artichoke and that bitter taste is because of cynarin, a chemical that can be found in the green parts of plants. The antioxidants of artichoke are mostly concentrated on the leaves and heads. These are phenolic compounds found in different classes namely tannins, flavonoids, derivatives, and benzoic and cinnamic derivatives. It was in the 70’s when the ability of cyanarin to lower cholesterol was first documented by European scientists.
Kale contains a lot of antioxidant phytonutrients. Deep green in color, kale is rich in vitamin E, B1, B2, B6, vitamin C, copper and manganese. You can acquire 200% of your daily vitamin A requirement and 89% of your vitamin C dosage by eating just a single serving of kale. The highest phytonutrients of kale is its highly concentrated beta carotene. This antioxidant is well known for helping in the prevention of lung disease, asthma, arthritis, colon cancer, skin cancer, and other forms of cancer.
You can get your dosage of fiber, iron, calcium, vitamin A, potassium, vitamin C, and folacin from eating beets from roots to the leaves. Juicing the beet can provide high concentration of plant pigmentation that contains betaine. Betaine is a phytonutrient that helps build red blood cells, promotes healthy liver function and keeps the tone of our blood healthy. According to studies, beets contain antioxidants that helps prevent the development of tumors. Because of this your chances of getting cancer is greatly reduced.
This form of soybean in a pod is rich in dietary fiber, protein and micronutrients such as vitamin K, folate and manganese. Quoting the United States Department of Agriculture, edamame is “a soybean that can be eaten fresh and are best known as a snack with a nutritional punch”.
When it comes to foods that provide human strength and stability, spinach is always on top of the list. The antioxidant found in spinach that is extremely high in concentration is lutein. The eyes also benefit when you eat spinach. The amount of colorful pigments in the macula of the eyes increases when you eat spinach. The macula is the most sensitive part that is why it degenerates faster than any other parts of the eyes.
Other uncommon foods that are rich in antioxidants include: pecan, russet potato, pinto bean, chia seeds, turmeric and camu camu, maitake and natto.