Nutrition Information

6 Health Benefits of Kiwifruit

Health Benefits of Kiwi FruitThe kiwifruit is considered as an exotic fruit and you can eat it fresh as snack or dessert. Kiwifruits don’t just make salad look colorful but they are loaded with nutritional values as well. There are many health benefits of kiwifruit despite its small size. It is rich in vitamins, minerals and flavonoids.

1. Prevents Respiratory Problems
If you want to have a healthy respiratory system, you may want to start adding kiwifruit to your daily diet. Studies showed that children who eat kiwifruit and other citrus fruits on a daily basis are less likely to develop a problem with their respiratory system.

2. Good for the Cells
The kiwifruit contains flavonoids that help prevent oxidation of body cells. Flavonoids also protect the DNA inside our body to mutate. Macular degeneration occurs as people age. You can help protect your body from macular degeneration by eating kiwi regularly. The kiwifruit also contains folate which is very important in the cell development of babies. Pregnant women are recommended to eat kiwifruits to obtain their folate requirements.

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3. Just like Banana
The kiwifruit is a great source of Vitamin C and it can also provide your daily requirements of potassium and beta-carotene. Studies show that kiwifruits and bananas have the same level of potassium content.

4. Powerful Anti-Oxidant
Kiwi can also supply your regular dose requirement of Vitamin A, C and E. The Vitamin C you get from kiwi is a water-soluble antioxidant which helps protect your body from harmful free radicals. In the process, you avoid cardiovascular damage and reduce the risk of several types of cancer. Vitamin C works better when combined with Vitamin E. You can get both from the kiwifruit so that your system can better fight off the free radicals in your body.

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5. Good Source of Fiber
The fiber you get from eating the kiwifruit gives you a better chance to avoid diabetes because fiber helps control the sugar levels in the blood. Fiber is also good for the body because it helps cleanse the colon by eliminating the toxins, thus preventing constipation. You can also lower the bad cholesterol level of your body by eating foods rich in fiber. Cardiovascular diseases can be prevented if you have enough supply of fiber in your body.

6. Good Day-Starter
You can jump-start your metabolism by eating kiwifruit or drinking kiwi juice in the morning. In addition to that, your nerve functions also improve when you eat fresh kiwifruits. The fluid balance in your body can also improve when you eat kiwifruit. It contains L-arginine which is good for the muscles, skin joints and liver.

Before I end this post, I would just like to share a couple of nice-to-know trivia about the kiwifruit. This healthy fruit is actually the national fruit of China despite being very popular in the country of New Zealand. The kiwifruit was introduced in New Zealand by a school principal named Mary Isabel Fraser during the 20th century. With all the health benefits of kiwifruit, it goes without saying that this is indeed a small but terrible fruit.