Fitness · Healthy Lifestyle · Weight Loss

5 Benefits of the Caveman Diet 

5 Benefits of the Caveman Diet 
Photo Credit: paleogrubs.com

The caveman diet is also known as the Paleo diet. It was named after the Paleolithic period which is dated more than 10,000 years ago. The concept is to replicate the eating lifestyle of the ancient people who used to live in caves.

The Paleolithic period is the time when our ancestors depended only on foods that are available around them. They were hunters and gatherers. They still don’t know how to domesticate animals so they don’t have milk and other dairy products.  And since it was more than 10,000 years ago, fire was not yet discovered which means people have no idea how to cook their food. Basically, any food that people eat during the Paleolithic period can be included in the caveman diet. The 5 benefits of the caveman diet would be:

Weight Loss
Studies show that many of the serious health problems such as diabetes, heart disease, and hypertension, among others are caused by obesity. Today, obesity is also among the top contributing factors of premature death. It is not surprising then that majority of the population from around the globe is keen to losing weight.  If your goal is to cut down your weight through diet, the caveman diet has a lot in store for you. The caveman diet is low in carbohydrate intake but high in protein which is proven effective to help you lose weight. Another great thing about the caveman diet is that you will be eating great tasting food and still manage to lose weight.

Healthy Digestive System
We may not realize it but we often overwork and over-strain our digestive system. Because of this, the digestive system can only deliver sub-optimal performance. Poor performance of the digestive system may result to indigestion, constipation, flatulence, bloating, and slower digestion of fat, all of which are the causes of weight gain and being unhealthy. Majority of the food included in the caveman diet include fruits, vegetables, lean meat and fish. Fruits and vegetables have high fiber content which is good for the digestive system. Fiber helps the digestive system to function exuberantly. Aside from boosting the motility of the intestines, fibers can also do wonders in cleaning the wastes that have accumulated in the colon. If you have a healthy digestive system, you can avoid common health problems like constipation, rectal fissures, hemorrhoids, and others. Serious diseases like colon cancer can also be prevented. The caveman diet will help your digestive system to work effectively.

Related: Delicious Meals That Can Reduce Body Fat

Freedom from Gluten
The caveman diet does not include cereals and milk. So while you are on this type of diet, you automatically shy away from Gluten. Many allergic reactions are aggravated by Gluten and Casein or the protein found in milk. The Irritable Bowel Syndrome is a chronic disorder caused also by Gluten and Casein.

Eating Healthy
The caveman diet teaches you to eat healthy. The foods that you eat in caveman diet are healthy foods that contain vitamins and minerals that are much needed by your body for overall good health.

Prevents Diseases
Overall, the caveman diet can help you avoid health problems like arthritis. You can also help prevent serious illnesses such as cancer, diabetes, hypertension, and cardiovascular diseases among others. When you lose weight and start eating healthy, you reduce the risk of obesity-related diseases.

The above mentioned are just some of the benefits of the caveman diet. But just like any other diet, you need to consult your doctor or any medical practitioner before you start with the caveman diet. Each person is unique so what had worked for others may not be good for you so you need to be guided accordingly. And because you will be eating a limited variety of foods, there could be risks involved thus the significance of consulting the experts so you will know what precautions to take.