Nutrition Information

10 Fruits That Can Effectively Cleanse Your Colon

10 Fruits That Can Effectively Cleanse Your Colon
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A simple and cost-effective way to keep the colon clean and healthy is to eat fruits that can effectively cleanse your colon. You will actually not just clean your colon but in the process will help you deal with other health problems as a result of a damaged colon. Fruits are among the top colon-cleansing foods and you must eat them raw and as much as possible with the peelings. Fruits are rich in vitamins, minerals, antioxidants and most importantly, fiber which play an important role in colon cleansing.

It has citrus juice that can naturally clean not just the colon but the body as a whole. The vitamin C in lemon also helps in detoxifying the harmful chemicals from your liver.

Rich in pectin fiber, the grapefruit is regarded as liver and intestinal detoxifier. The pectin fiber helps bind the cholesterol in the body thus cleansing the blood and as a result, getting rid of the harmful viruses in the body.

Eating apples especially with peels on provides your body insoluble fiber. Aside from getting your body’s fiber requirement, you also get a great amount of vitamin C from apples. One of the most helpful antioxidants, vitamin C helps get rid of the toxins that have accumulated in the digestive tract. The huge amount of pectin in apple makes it an ideal fruit to eat to help clean the colon.

This high-in-fiber fruit can provide the body 3.1 g of fiber per serving. Bananas are also rich in potassium which can help increase the water in your body and flush out the toxins in your digestive tract including the colon. The cancer-preventing benefits of bananas are proven and tested by the Colon Cleansing and Constipation Resource Center.

A great source of omega-3 oils, avocado helps in cleaning the colon easily. The health benefits of avocado also help the body deal with other digestive problems. The omega-3 oil in avocado serves as lubricant to the intestine walls so that the waste food particles and toxins are easily flushed out from the system.

According to the U.S. Department of Agriculture Nutrient Data Laboratory, a cup of raw pears can provide the body 4.3g of dietary fiber which is essential in maintaining a clean colon. In addition, a pear is also a good source of vitamin A and vitamin C which are antioxidants that protect the body from harmful free radicals.

Among the berries that detox, cranberries are exceptional because they can help get rid of kidney and urinary tract infections. Rich in antioxidants, cranberries particularly have hippuric acid which is responsible in acidifying the urine. If fresh organic cranberries are not available, organic cranberry juice can be a good alternative.

In the family of berries, raspberries are the best sources of fiber. Eating raspberries will help your colon as well as the liver. You also get to enjoy clear and glowing skin from the antioxidants that you get from raspberries.

If you are going to have a colon cleansing diet, it is best to include strawberries. Just like the other berries, strawberries are great source of fiber, vitamins and antioxidants that will naturally clean and detox the colon.

The tissue-damaging effects as a result of chronic inflammation can be reduced with the help of the natural aspirin found in blueberries. If you want to prevent the bacterial infection in the urinary tract, blueberries can serve as natural antibiotic.

Eating fruits that can effectively cleanse your colon is much better than any other medical treatments and medicines. Fruits do not have harmful chemicals that may have an adverse effect to your health. Most people readily resort to medical treatments without knowing that there are fruits and vegetables that naturally offer the same healing results.